This is an original SixPackSmackDown Squat Pyramid Workout. In this workout we make use of the Squat Pyramid generator. I have always been a big fan of using a pyramid routine for squats and bench press.
This is an original SixPackSmackDown Squat Pyramid Workout. In this workout we make use of the Squat Pyramid generator. I have always been a big fan of using a pyramid routine for squats and bench press. It gives you a chance to use light, medium, and heavy weight, and provides structure for your workout. The squats are followed by a couple of super-sets that attempt to work the remaining areas of the leg- calves, hamstrings. My legs were pretty much shot by the end. I had a tough time holding the phantom chair, as you will see in the video :)
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