I needed a good arm workout for today. Something that would get me a good pump without having to try curl really heavy weights. I came up with the Bicep Barbell Burnout workout and it was just the ticket - an empty 45lb bar never felt so heavy.
Bicep Barbell Burnout Workout
Back Squat - Work up to 3x3 heavy - I did 375#
Barbell Burnout Supersets
4x supersetBarbell Curls 8-12 repsBarbell Curls Empty bar 20 repsrest 1:00 between sets
4x supersetEZ Bar Curls 8 repsBarbell Curls Empty bar 20 repsrest 1:00 between sets
400 walking lunges
Superset 4x25 Ab Wheels10 Dog Bone Pull Ups