Watch as I work my way through a Squat Pyramid. Pyramid sets are a great way to increase your One Rep Max for either Bench Press or Squats. It provides a systematic approach to increasing the weight each set and each workout based on percentages of y...
Watch as I work my way through a Squat Pyramid. Pyramid sets are a great way to increase your One Rep Max for either Bench Press or Squats. It provides a systematic approach to increasing the weight each set and each workout based on percentages of your 1RM. Below are the sets/reps I completed for the 400 lb. pyramid, and I followed my squat pyrmaid up with some heavy deadlifts. I recommend incorporating both of these lifts into your routine. They are great compound lifts and will help gain overall strength and mass.
If you are looking for a pyramid generator, click here
Or if you need to calculate your One Rep Max go here:
SQUATS: 220x10 260x8 300x6 340x4 350x3 370x2
DEADLIFT: Warmup- 225x5, 315x3 385x3 385x3 385x3
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