• A Quick Lunch Break Workout

    So I haven't been able to post as often as I would like. But today I was able to get to the gym over my lunch break today. My wife had been out of town the last couple of days so I had all 3 kids and was not able to make it to the gym much yet this week.

    Today when I woke up I was feeling pretty good. I was 2 cups of coffee before I ate anything. I was getting ready for work, changing diapers etc. Just getting little…

    • 21 Jul 2016
  • The Gabe D workout

    I wasn't able to make it t the gym today so I did one of the favorite workouts of Gabe. 100 burpees for time, he really loves this workout, so I figured since I didn't have a lot of time I would get something in. Since I haven't done this in a while my time was off, But I finished, 9:20.

    Even though it was a short workout it's better than nothing.

    I was also able to get some meal prep done today and cooked…

    • 18 Jul 2016
  • Who is the squat ninja?

    First, I saw squatninja on corygfitness.com and thought is was pretty awesome. If you want you can get the tshirt here.

    Well I am just a normal guy I have a full time job sitting behind a computer monitor, so I have a pretty sedentary day, not much moving. Working out is pretty essential if I am not going to look as round as the Pokémon's all over the place right now.

    My goal is to make it to the gym 5-6 times…

    • 14 Jul 2016