I am going to be starting the StrongLifts 5x5 program next week. What is a good recommended starting weight? I see he wants me to start with the 45lb bar..should I really do that?
When beginning the StrongLifts 5x5 program, the most important rule is to start lighter than you think you need to. The program is designed around gradual progression, not testing your maximum Geometry Dash Lite strength on day one.
