What Weight To Use When Starting StrongLifts 5x5

I am going to be starting the StrongLifts 5x5 program next week.  What is a good recommended starting weight?  I see he wants me to start with the 45lb bar..should I really do that?

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  • Hey, I needed to pay for some urgent dental work that my insurance wouldn't cover, and I was really stressing about the money. I tried playing conservative slots, lost slowly but surely, and finally decided to bet big on a feature buy at spinmacho just to end the misery. That feature exploded with multipliers, paying out the exact amount I needed for the dentist plus a little extra. I am sitting here with a fixed smile, relieved that a gamble actually paid off when I needed it most.

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