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Homemade Pre Workout

admin
Offline over 8 years ago

I have used c4 pre workout for a while and did like it but recently decided to make my own pre workout. I researched a decent amount about different ingredients and purchased a few from powder city to avoid a 'proprietary blend' and to save money.
Here is my current pre workout stack:

6g Citrulline Malate
1-2g L tyrosine
1g Alcar
200mg Caffiene

What does everyone think about my concoction?

Parents
  • 0 Offline over 8 years ago
    I usually make sure it's 5 am and that I haven't eaten anything in the previous 9 hours, then slam down a scoop of watermelon wreckage.... actually I'm joking. I've done this before and would take 200 mg caffeine, 2 g beta alanine, 10-20 g protein.
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  • 0 Offline over 8 years ago
    I usually make sure it's 5 am and that I haven't eaten anything in the previous 9 hours, then slam down a scoop of watermelon wreckage.... actually I'm joking. I've done this before and would take 200 mg caffeine, 2 g beta alanine, 10-20 g protein.
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