I have used c4 pre workout for a while and did like it but recently decided to make my own pre workout. I researched a decent amount about different ingredients and purchased a few from powder city to avoid a 'proprietary blend' and to save money. Here is my current pre workout stack: 6g Citrulline Malate 1-2g L tyrosine 1g Alcar200mg Caffiene
What does everyone think about my concoction?
Making your own pre-workout, interesting! Did you find it delivered the same energy boost as the commercial stuff? I did it once, using beta-alanine for the tingles and caffeine for focus, and it was surprisingly effective. I just had to dial in the dosages. Have you ever tried playing Basket Random while hopped up on your homemade pre-workout?
