Approved Foods List

Below is the list of approved foods for virtually all of the SixPackSmackdown nutrition plans.

*There are many other foods that could probably make this list, but we're listing the ones we eat the most often.

Meats & Protein:

• Chicken
• Salmon (or most wild-caught fish)
• Talapia
• Cod
• Tuna
• Lean Beef
• Bison
• Jerky
• Turkey
• Lunch Meat Ham
• Lunch Meat Turkey
• Lunch Meat Roast Beef
• Eggs (whole eggs)
• Protein Powder

Classic Carbohydrates:

• Brown Rice
• Sweet Potato
• Quinoa
• Oatmeal
• Whole Wheat Bread
• Ezekiel Bread
• Barley
• Rye Bread

Fruits:

• Apples
• Strawberries
• Pears
• Fresh Prunes
• Orange
• Grapefruit
• Kiwi
• Peaches
• Grapes
• Blueberries
• Raspberries
• Black Berries

Vegetables
I am listing the vegetables I typically eat, but most are fine.  Lean more towards leafy greens and shy away from root vegetables.

• Asparagus
• Bean Sprouts
• Broccoli
• Cabbage
• Cauliflower
• Celery
• Collard Greens
• Cucumber
• Garlic
• Kale
• Kohlrabi
• Lettuces
• Mushrooms
• Mustard Greens
• Parsley
• Radishes
• Salad Greens
• Sauerkraut
• Spinach
• String Beans
• Summer Squashes
• Turnip Greens
• Yellow Squash
• Zucchini Squash

Healthy Fats

• Avocado
• Almonds
• Cashews
• Olive Oil
• Whole Organic Butter
• Walnuts
• Brazil Nuts
• Natural Peanut Butter

Condiments and Seasonings:

• Spicy Mustard
• Hot Sauce
• Crushed Red Pepper
• Mrs. Dash (any of these are fine)
• Onion Salt
• Garlic Salt
• Pepper
• Paprika
• Dried Basil