Bodyweight Only - Bodyweight #2

1000 Rep Workout

10 Rounds For Time
20 Pull-Ups
20 Push-Ups
20 Air Squats
20 Sit-Ups
10 Handstand Push-Ups (or Pike Push-Ups)
10 Toes To Bar

Walking Lunges
10 minutes

Complete in Order

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Run
1 Mile Run (fast)

Ab Wheel
100

With a Running Clock

Every minute on the minute complete:

5 pull-ups
10 push-ups
15 air squats

-then-

Walking Lunges
400

Sit-Ups
100

10 Set Quad Set

200m sprint
10 Toes To Bar
10 Push-Ups
6 Toes To Bar

Chin-Up Stamina - 4 sets
Max rep chin-ups
:45 rest between sets

Walking Lunges
400

Ab Wheel
100

REST DAY

1000 Rep Workout

10 Rounds For Time
20 Pull-Ups
20 Push-Ups
20 Air Squats
20 Sit-Ups
10 Handstand Push-Ups (or Pike Push-Ups)
10 Toes To Bar

Walking Lunges
10 minutes

REST DAY

-or-

Sprint Intervals

10 rounds of
200m sprint
rest as long as it took you to sprint 200m

Walking Lunges
10 minutes

Sit-Ups
100

REST DAY

Optional

Walking Lunges
400

Ab Wheel
100

Intermittent Fasting Nutrition Guide 3 Meals Per Day Nutrition Guide and Approved Foods List 6 Meal Per Day Nutrition Guide and Approved Foods List Jacked Dad Phase 4 Workout Log Jacked Dad Phase 3 Workout Log Jacked Dad Phase 2 Workout Log Jacked Dad Phase 1 Workout Log Balanced - 2000 Calories Per Day Nutrition Log Balanced - 2500 Calories Per Day Nutrition Log Balanced - 3000 Calories Per Day Nutrition Log Balanced - 3500 Calories Per Day Nutrition Log Balanced - 4000 Calories Per Day Nutrition Log Low Carb - 2000 Calories Per Day Nutrition Log Low Carb - 2500 Calories Per Day Nutrition Log Low Carb - 3000 Calories Per Day Nutrition Log Low Carb - 3500 Calories Per Day Nutrition Log Low Carb - 4000 Calories Per Day Nutrition Log Nutrition Log - Intermittent Fasting Old Man Strength #1 Workout Log Six Pack Jacked #1 - Get Jacked Workout Log