Dumbbell Only Workout Program

Only have dumbbells, no problem.  This 12-week program will get you lean and mean right from your living room.



Nutrition Overview

Nutrition Overview

*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.

Nutrition

Intermittent Fasting Nutrition Guide

6-Meals Per Day Nutrition Guide

3-Meals Per Day Nutrition Guide

Printable Workout Logs


Printable Nutrition Logs


Download Selected Nutrition Log

Program Overview
Only have dumbbells, no problem. This 12-week program will get you lean and mean right from your living room.

Only have dumbbells, no problem.  This 12-week program will get you lean and mean right from your living room.