JackedDad - #2: Dad Bod Gone Bad

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Conditioning Intervals

Accumulate 1-2 miles of running
1:00 fast run/sprint
1:00 walk
* after each walk  25 push-ups and 25 air squats

Ab Definition Circuit

4 Rounds
:30 plank
25 weighted crunches

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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