JackedDad - #1: My Dad Can Beat Up Your Dad

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Lunges
400 Walking Lunge Steps

5 Set Superset
12 Dumbbell Shoulder Press
Max Reps Push-Ups
20 Side Lateral Raisis
Max Reps Wide Grip Pull-Ups
*1:00 min rest between rounds

-then-

100 Ab Wheels

DONE!

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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