SixPack Monster Split - #1 - Locked and Loaded

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Front Squat: Optional:

- up to a heavy double

Military Press

- 10, 8, 5, 3, 3, 2

DB Shoulder Press- seated

- 4 sets of 6 reps

5 set Superset:

- Rear Delt Fly- 15 reps

-Side lateral Raise- 15 reps

Back Extension- 4 x 10

Abs- 100 reps- wheels and/or crunches

Lunge- 400 meters

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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