SixPack Monster Split - #3 Monster Destroyer

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Military Press

  • 10, 8, 6, 5, 3, 3
  • pyramid up in weight each set

Superset- 4 sets

  • seated DB press- 15 reps
  • pullups 10 reps- use variety of grips and hand positions

Around the world Shoulders- 5 sets

  • chest supported
  • 8 reps on the way up
  • 8 reps on the way down

GHD/back extension- 4 x 15

ABs- 100 reps

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday