SixPack Monster Split - #4 Monster Maker

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Front Squat

  • up to a heavy single

Military Press

  • Week 1- to a heavy set of 8
  • Week 2- to a heavy set of 5
  • Week 3- to a heavy set of 3
  • Week 4- 10, 8, 6, 5, 3, 2, 1 - to a heavy single

Seated DB Press

  • 4 sets of 10

Around The World Shoulders- 5 sets

  • 8 reps up
  • 8 reps down

Band Pull-Aparts- 3 sets of 60

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday