Old Man Strength - #1 - Salt and Pepper

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Back Squats
Work up to a heavy 3x3 Across

Power Cleans
Work up to heavy 4x3 Across

Push Press
Work up to heavy 3x3 Across

400 Lunges

Superset for 4 Sets
10 GHD
10 Back Extensions
25 Ab Wheels
10 Pull-Ups

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables