Old Man Strength - #2 - Vice Grips

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Barbell Lunges
5 Sets of 5 per leg - HEAVY

Barbell Rows
5x5 Heavy
*10 Seated rows after each heavy set of barbell rows

Big Ass Traps Superset 4 Sets
High Pulls 8 reps
Shrugs 20 reps

Walking Lunges
400

High Definition Monster Set x 4 sets
1-arm db/kb curls - 10 per arm
Db Skulls x 10 reps
Ts 10 reps
Arrows 10 reps

Weighted Crunches
100 reps

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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