Old Man Strength - #2 - Vice Grips

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Pyramid Squats
Use the pyramid calculator
10-8-6-4-3-2-6

Military/Strict Press
5x5

Push Press
3x3

Arm Pump Tri Set - 4 sets
Barbell Curls 12 reps
Tricep Extensions 20 reps
Barbell Curls 12 reps
Tricep Extensions 20 reps

Walking Lunges
400

Core Superset 4 Sets
GHD 10 reps
Back Extensions 10 reps
Ab Wheels 25 reps
Pull-Ups 10 reps

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables