Old Man Strength - #3 - Jacked Old Man

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Bodyweight Day

100 Pull-Ups
100 Push-Ups
50 Pull-Ups
50 Push-Ups
25 Pull-Ups
25 Push-Ups

Walking Lunges
400

Ab Wheels
100

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables