Old Man Strength - #3 - Jacked Old Man

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Squat Pyramid
Use the calculator
10-8-6-4-3-2-6

Bench Press
5x5 - Add 5# from last time we benched

Tri-Set for 4 Sets
Chest Fly - 12 reps
Incline Press - 12 reps
Seated Rows - 12 reps

Lunges
400

4 Rounds
GHD - 10 reps
Back Ext - 10 reps
Ab Wheel - 25 reps
Pull-Ups - 10 reps

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Downloads & Printables