Old Man Strength - #4 - Jacked-o-holic

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Box Squats - work up to a heavy single for the day

Arm Circuit for 5 Sets

25 Ez Bar Curl
20 Tricep Rope Pressdown
20 DB Tricep Extensions
8 Double DB Curls (Heavy)
Max Rep DB Curls (moderate)

*Do 25 weighted crunches between each superset - this is your rest period

Walking Lunges  400m

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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