Perform the workouts below for the next 4 weeks, then move on to the next phase.
2 Set SupersetBicep Curl - 50 repsTricep Extensions - 50 reps
2 Set Superset50 Push-Ups50 Band Shoulder Press
Ab Wheels100
Walking Lunges10 minutes
Lunges400 Walking Lunge Steps
5 Set Superset20 Banded Curls20 Banded Triceps Extensions20 Banded Curls20 Banded Extensions25 Sit-Ups
DONE!
8 Set Superset20 Banded Pull-Aparts20 Banded Shoulder Press20 Banded Front Raise20 Banded Side Laterals20 Chest Flys
Sit-Ups100
5 Set Superset20 Banded Shrugs20 Banded Bicep Curls20 Banded Tricep Extensions
5 Set Superset20 Push-Ups20 Banded Rows20 Push-Ups20 Banded Rows
10 Set Superset40 Walking Lunges10 Band Pull-Aparts10 Banded Rainbows15 Banded Curls15 Banded Tricep Extensions10 Chest Flys
Push-Ups100
Banded Curls100
Banded Shoulder Press100
Banded Triceps Extensions100
Banded Chest Flys100
Walking Lunges10 Minutes
5 Set SupersetBand Curls - 20 repsBand Press Downs - 30 reps
5 Set SupersetPush-Ups - 25 repsBanded Skulls - 20 reps
