SixPack Fit Workout Program

An intense combination of bodybuilding, weightlifting and functional training. Get your puke bucket ready.  Strength, stamina conditioning and CrossFit-style Metcons await.



Nutrition Overview

Nutrition Overview

*scroll down for nutrition plans for 6 meals per day, 3 meals per day and intermittent fasting plans.

Nutrition

Intermittent Fasting Nutrition Guide

6-Meals Per Day Nutrition Guide

3-Meals Per Day Nutrition Guide

Printable Workout Logs


Printable Nutrition Logs


Download Selected Nutrition Log

Program Overview
An intense combination of bodybuilding, weightlifting and functional training. Get your puke bucket ready. Strength, stamina conditioning and CrossFit-style Metcons await.

An intense combination of bodybuilding, weightlifting and functional training. Get your puke bucket ready.  Strength, stamina conditioning and CrossFit-style Metcons await.