SixPack Mass - Size On

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Back Squat

  • Pyramid
  • If you complete the pyramid, move up by 5 lbs on the pyramid next week

Bench Press

  • Pyramid
  • if you complete it, move up by 5 lbs next week
  • Superset each set of bench press with Lat pull down- 20 reps

Incline Bench

  • 5 sets of 20
  • superset each set of incline bench press with face pulls x 20

3 sets of 20

  • flys
  • dips
  • pullups
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday