Perform the workouts below for the next 4 weeks, then move on to the next phase.
Back Squat
Bench Press
Incline Bench
3 sets of 20
Military Press
5 sets upper back/shoulders
Back extension- 4 sets of 20
ABs- 100 reps
Deadlift
Leg Curl
Reverse Hyper
Farmers Carry
Walking Lunges- 200-400 meters
Bench
5 set Tri-set
Speed Squat
Close Grip Bench
10 sets of 10