SixPack Shredded - #1: Lean Out

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Warm-Up
Run/Row/Bike until you're sweating

Tri Set - 4 Sets
Flat Bench Press - 20 reps
Wide Grip Pull-Ups - To Failure
DB Flat Bench Flys - 20 reps
No more than :30 rest between supersets

Superset - 4 Sets
Push-Ups - max reps
Chin-Ups - max reps
No more than :30 rest between supersets

Sprint Intervals
:10 on  :20 off for 10 minutes

Walking Lunges
200

Ab Wheels
100

*For best results, train in a fasted state

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday