SixPack Shredded - #1: Lean Out

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Warm-Up
Run/Row/Bike until you're sweating

Back Squats
5x10 - :60 rest between sets
*10 Pull-Ups after each set of squats

Walking Lunges
10 minutes

Weighted Crunches (25# plate)
100

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday