SixPack Shredded - #2: Shredded Status

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Optional Squats
3-Count Pause Front Squat - heavy single

3 Set Superset Warm-Up
Empty Barbell Curl - 20 reps
Tricep Extensions - 20 reps

4 Set Superset
Heavy Barbell Curl - 8 Reps
Heavy Skull Crushers - 10 reps

4 Set Superset
Rope Press Downs - 30 reps
Double DB Curl - 12 reps

4 Set Superset
Bench Dips - 30 reps
Alternating DB Curl - 30 reps (15 per arm)

Weighted Crunches
100

Walking Lunges
12 minutes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday