SixPack Shredded - #2: Shredded Status

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

Warm-Up
5 min Bike or Jog

Deadlift
Triples to a heavy (not max) single

5 Set Superset
Wide Grip Pull-Ups to Failure
Bench Press - 12 reps

5 Set Superset
1-Arm DB Rows - 12 reps
Incline DB Press - 12 reps

4 Set Superset
Dips - 15 reps
Push-Ups - max reps

Ab Wheels
100

Walking Lunges
12 minutes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday