SixPack Shredded - #3: High Definition

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

5 Set Superset
Barbell Curl - 12 reps
Chair Dips - 30 reps

5 Set Superset
Incline DB Curl - 12 reps per arm
Tricep Extensions - 15 reps

5 Set Superset
Standing EZ Bar Curl - 15 reps
Rope Push Downs - 15 reps

Walking Lunges
12 minutes

Weighted Crunches
100

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday