SixPack Shredded - #3: High Definition

Perform the workouts below for the next 4 weeks, then move on to the next phase.

Today's Workout

5 Set Superset
Wide-Grip Pull-Ups - 15 reps
Bench Press - 12 reps

5 Set Superset
Chin-Ups - 12 reps
Incline DB Press - 12 reps

4-Set Tri-Set
Flat Bench DB Press - 12 reps
Dips - 12 reps (add weight if necessary)
Chest Flys - 12 reps

Walking Lunges
12 minutes

Ab Wheel
100

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday