Strong Wrestler - #5: Whatever It Takes

REST DAY

Get on the mat and work on technique

Odd Object Conditioning

Find an object (a rock, a log) 20-40 lbs
Run 1 mile while holding this object

then...

125 pull-ups
75 situps
325 Lunges

Warm-Up - 5 Min Jog

Squats 3x5

Bench Press 3x5

Conditioning
21-15-9
Deadlift (You choose the weight)
Box Jumps

Walking Lunges
12 minutes

Gutcheck Workout

Start Before 9:00am...

5 Rounds
400m run
100 Push-Ups
100 Walking Lunges

REST DAY

Get on the mat and work on technique

Warm Up - 5 mins jogging

Back Squats 5x5 (add 5# from last workout)

Strict Overhead Press 5x5 (add 5# from last workout)

Deadlift - work-up to a heavy set of 5

Conditioning
For Time:
5 Rounds
10 Pull-Ups
10 Dips
10 Hang Power Cleans (you choose the weight)
400m Run

Walking Lunges
12 minutes

Technique / Drills

You choose - 1 hour hard on the mat

REST DAY

Intermittent Fasting Nutrition Guide 3 Meals Per Day Nutrition Guide and Approved Foods List 6 Meal Per Day Nutrition Guide and Approved Foods List Jacked Dad Phase 4 Workout Log Jacked Dad Phase 3 Workout Log Jacked Dad Phase 2 Workout Log Jacked Dad Phase 1 Workout Log Balanced - 2000 Calories Per Day Nutrition Log Balanced - 2500 Calories Per Day Nutrition Log Balanced - 3000 Calories Per Day Nutrition Log Balanced - 3500 Calories Per Day Nutrition Log Balanced - 4000 Calories Per Day Nutrition Log Low Carb - 2000 Calories Per Day Nutrition Log Low Carb - 2500 Calories Per Day Nutrition Log Low Carb - 3000 Calories Per Day Nutrition Log Low Carb - 3500 Calories Per Day Nutrition Log Low Carb - 4000 Calories Per Day Nutrition Log Nutrition Log - Intermittent Fasting Old Man Strength #1 Workout Log Six Pack Jacked #1 - Get Jacked Workout Log