What is a good workout program for a high school wrestler?

Back in high school soccer, we faced a similar challenge of maintaining fitness during the summer. We needed to find the Right Slope of exercise, not too much and not too little. Our coach had us doing hill sprints and agility drills – those were killer!

Back in high school soccer, we faced a similar challenge of maintaining fitness during the summer. We needed to find the Right Slope of exercise, not too much and not too little. Our coach had us doing hill sprints and agility drills – those were killer!