What is a good workout program for a high school wrestler?

For a high school wrestler, I’d focus on a simple mix: 3–4 days of strength (squat, deadlift, presses, pull-ups), 2–3 days of conditioning (interval sprints, circuits), plus daily mobility and neck/forearm work. Keep practices as the priority and don’t cut weight too aggressively. Oddly, I learned pacing from playing Fnaf late at night—short bursts, stay calm, recover.

For a high school wrestler, I’d focus on a simple mix: 3–4 days of strength (squat, deadlift, presses, pull-ups), 2–3 days of conditioning (interval sprints, circuits), plus daily mobility and neck/forearm work. Keep practices as the priority and don’t cut weight too aggressively. Oddly, I learned pacing from playing Fnaf late at night—short bursts, stay calm, recover.