What is a good workout program for a high school wrestler?

For a high school wrestler, I’d keep the program simple: full‑body strength (squat/hinge/push/pull), plenty of carries and core work, plus short conditioning intervals that mimic matches. Recovery matters more than people think—sleep and mobility help a ton. Oddly enough, I learned pacing from playing Fnaf: staying calm under pressure and managing energy beats going all‑out too early.

For a high school wrestler, I’d keep the program simple: full‑body strength (squat/hinge/push/pull), plenty of carries and core work, plus short conditioning intervals that mimic matches. Recovery matters more than people think—sleep and mobility help a ton. Oddly enough, I learned pacing from playing Fnaf: staying calm under pressure and managing energy beats going all‑out too early.