What is a good workout program for a high school wrestler?

That's a great question about workout programs! When I was wrestling in high school, I found that focusing on explosive power and core strength really helped. Hill sprints were brutal but effective. Also, I spent way too much time playing games like https://drivemadfree.com/ Drive Mad instead of lifting, haha, but I guess even that helped with reaction time? Honestly, consistency is key, whatever you choose! Good luck!

That's a great question about workout programs! When I was wrestling in high school, I found that focusing on explosive power and core strength really helped. Hill sprints were brutal but effective. Also, I spent way too much time playing games like https://drivemadfree.com/ Drive Mad instead of lifting, haha, but I guess even that helped with reaction time? Honestly, consistency is key, whatever you choose! Good luck!