What is a good workout program for a high school wrestler?

For high school wrestlers, a good program needs balance. Think full-body strength, explosive movements, and solid conditioning. Many guys I knew from Omegle who wrestled focused on compounds like squats and deadlifts, plus plyometrics. Don't forget endurance work too—matches are long!

For high school wrestlers, a good program needs balance. Think full-body strength, explosive movements, and solid conditioning. Many guys I knew from Omegle who wrestled focused on compounds like squats and deadlifts, plus plyometrics. Don't forget endurance work too—matches are long!