Looking for ideas on off-season wrestling workouts for varsity wrestlers.
Hey Luke! For off-season wrestling, you'll want to focus on explosive power and endurance, not just strength. Think circuit training with plyometrics, bodyweight exercises, and some good old-fashioned cardio. Don't forget to incorporate some grappling drills too – it's crucial to kick the buddy effectively when it counts! What kind of equipment do you have access to?
