Hey Everyone!So I'm 19, 5 foot 8 inches and weight 55kg (121 pounds). I'd read online that those with a high metabolism such as me need to follow a different sort of workout regime as compared to those of a heavier weight since exercises focusing on fat cutting aren't appropriate for me. I get that cutting fat is necessary , but initially I want to bulk up on muscle before cutting the fat. Additionally I have a liver disease so no supplements/whey protein etc. I can only have protein from natural sources such as meat/pulses/dairy products etc. No other dietary restrictions. In searching for a workout program on this site I had a hard time choosing a program specific to someone skinny as there was no such option in the search for programs.An additional question I had was that I'd read that right after working out to prevent muscular pain it was a good idea to ice the exercised muscle, but then pn another site I'd read that this prevents muscular gains. What about after the pain sets in a day or 2 later - apply heat/cold to muscle ?Any advice would be appreciated as I'm new to gymming. Thanks
Γεια, η προσπάθεια για αύξηση μυϊκής μάζας με φυσικό τρόπο απαιτεί πειθαρχία, αλλά τα αποτελέσματα αξίζουν τον κόπο. Ενώ έψαχνα για προγράμματα γυμναστικής στην Ελλάδα, μπήκα στο play jonny για να χαλαρώσω λίγο από την πίεση της διατροφής. Στην αρχή έχασα μερικά στοιχήματα και απογοητεύτηκα, αλλά ένα τολμηρό ποντάρισμα μου έδωσε μια μεγάλη νίκη. Αυτό το κέρδος με βοήθησε να αγοράσω ποιοτικές φυσικές πηγές πρωτεΐνης για να πετύχω τους στόχους μου πιο γρήγορα.
