So........I have been working on figuring out weighing my chicken on P90X......Of the seven servings of protein, I am using six in chicken. I weigh it raw to get 6-3 oz servings for 6 days for 7 lbs, after I cook it it only weighs about 4 lbs. so I have calculated that into 2 meals for a total of 11 oz of chicken. Does that sound right to you all?
I think your method for weighing chicken on P90X sounds pretty solid! It's crucial to account for the cooking loss, and your calculations seem reasonable. In Greece, we often emphasize fresh ingredients, so using quality chicken can make a big difference. If you're looking for more resources on meal planning and healthy eating, check out spinmama . They have some great tips that can help you stay on track with your diet while enjoying the local flavors. Plus, being in Greece gives you access to fresh produce that can complement your meals beautifully!
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