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  • Intermittent Fasting Nutrition Plan

    Luke D
    Luke D

    When following intermittent fasting, you should be fasting for a minimum of 16 hours and eating for 8.  If you want a longer fasting window, that is Ok, but anything less than a 16-hour fast and you are losing the benefits of intermittent fasting.

    When…

    • over 6 years ago
    • SixPackSmackdown
    • SixPackSmackdown Wiki

  • Intermittent Fasting Nutrition Guide

    Luke D
    Luke D

    Download Intermittent Fasting Nutrition Guide

    • SixPackSmackdown Nutrition Guide IF.pdf
    • over 6 years ago
    • SixPackSmackdown
    • Resources and Downloads
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