When following intermittent fasting, we don't typically eat scheduled meals. You break your fast, eat approved foods all day long when hungry and then eat a higher carb meal right before bedtime.
Sample Intermittent Fasting Nutrition
Noon: Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein
Meal 1: 3/4lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat
Meal 2: 3/4lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat
8pm: 1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter
*If you get hungry, you should snack on green vegetables and almonds or cashews. Avoid carbs and sugar.
