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  • -SixPackSmackdown Wiki
    • +Nutrition Plans
    • +Workout Programs
    • -Wrestling
      • -Elite Wrestling Workout Program
        • +Week 1 Training
      • +Resistance-Based Conditioning for Wrestling

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Elite Wrestling Workout Program

Learn how to train with the intensity required to be an elite wrestler.  This workout program will schedule your lifting, drilling and push you past what you thought was humanly possible to get to the next level.  Most of the top level wrestlers dedicate an insane amount of time to their craft.  You need to join them and this program will surely take you there.

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