Day 1, Week 1

1. Hang Power Clean
Build to 3 Rep Max

2. Push Press
Build to 6 Rep Max

3. Back Squat
Build to 10 Rep Max

4. Conditioning
For Time:
100/70 Calorie Row
80 Dumbbell Power Snatches (50/35)
60 GHD Sit-Ups
40 Axel Bar Push Jerks (135/95)
20 Axel Bar Power Cleans (135/95)
100′ Axel Bar Front Rack Walking Lunge

5. Odd-Object Conditioning
3 Rounds For Time:
800 Meter Air Runner
9 Sandbag Cleans (150)
50′ Sandbag Walk

6. Body Armor
3 Sets, Not For Time:
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups