Nutrition

Sticking within the recommended portions.....I am only eaten ng around 2100 calories. I have been making it thru the workouts ok, but the ab ripper will take some time for sure....lol

Good work - I stuck to 2200 calories until Phase 3 - then I was almost able to eat whatever I wanted and was still dropping pounds - my only "Cheats" for the entire 90 days were one cookie and a piece of bread that was not whole wheat.