If you are ready to take your wrestling strength and conditioning to the next level you are at the right place. This blog will teach you how to destroy your opponents. It will make you a freak physically and mentally. At Strong Wrestler, we leave the technique up to the coaches and focus on strength, conditioning and nutrition.
Since most of you high schoolers have the day off from school, here is your workout for today. Use a pull-up bar you have at home, jog to the nearest park and use the swing set bar, or use the rafters in your garage. Any way you can, get it done.
Find an object (a rock, a log) 20-40 lbsRun 1 mile while holding this objectthen...125 pull-ups75 situps325 Walking Lunges
Friday 4/71. Warm Up - 5 mins jogging2. Back Squats 5x5 (add 5# from last workout)3. Strict Overhead Press(add 5# from last workout)4. Deadlift - work-up to a heavy set of 55. ConditioningFor Time:5 Rounds10 Pull-Ups10 Dips10 Hang Power Cleans400m Run6. Lunge University - 250 walking lunges