Welcome to Strong Wrestler!

If you are ready to take your wrestling strength and conditioning to the next level you are at the right place.  This blog will teach you how to destroy your opponents.  It will make you a freak physically and mentally.  At Strong Wrestler, we leave the technique up to the coaches and focus on strength, conditioning and nutrition.

Most Recent Posts
  • April 17, 2017 - Varsity Off Season Wrestling Workout

    Since most of you high schoolers have the day off from school, here is your workout for today.  Use a pull-up bar you have at home, jog to the nearest park and use the swing set bar, or use the rafters in your garage.  Any way you can, get it done.

    Find an object  (a rock, a log) 20-40 lbs
    Run 1 mile while holding this object


    125 pull-ups
    75 situps
    325 Walking Lunges

    • 17 Apr 2017
  • April 7, 2017 - Varsity Off Season Wrestling Workout

    Friday  4/7
    1.  Warm Up - 5 mins jogging
    2. Back Squats  5x5 (add 5# from last workout)
    3. Strict Overhead Press(add 5# from last workout)
    4.  Deadlift - work-up to a heavy set of 5
    5.  Conditioning
    For Time:
    5 Rounds
    10 Pull-Ups
    10 Dips
    10 Hang Power Cleans
    400m Run

    6.  Lunge University - 250 walking lunges

    • 7 Apr 2017