SixPack Jacked Nutrition Plan

This is the nutrition plan for those of you following the SixPack Jacked Workout program.  This nutrition plan is intended to help you gain mass at the same time you're shedding body fat.

Breakfast

• 3 Whole Eggs 
• 1/4 Cup Oatmeal
• 1 cup of fruit

• 2 scoops Protein Powder 
• 1 serving healthy fats (whipping cream, peanut butter)

• Protein 6-8 ounces 
• 2 cups vegetables
• Carbohydrate:  Choose 1 serving of carbs from the SixPack Approved Foods List
• Fat: :Choose 1 serving of carbs from the SixPack Approved Foods List