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It's time to get shredded. This diet plan for fat loss will help you maintain lean mass while shedding fat. This program is high in healthy, essential fats, protein and fiberous carbohydrates. We'll shy away from traditional carbohydrates in an attempt to get as lean as possible. We will also be following some of the intermittent fasting guidelines to give us an extra edge in our pursuit for complete shredded mania.
Note: SixPack Shredded follows the concepts of Intermittent Fasting. We won't eat anything before NOON and our last meal will be at 8:00pm. You should try to train fasted and drink only water and BCAA supplements.
Morning: Pre-WorkoutSip BCAAs during workout and after.*No post-workout nutrition
Noon - 1st Meal