Paleo Approved Foods List

Base your diet on whole, unprocessed paleo foods:

Meat: Beef, lamb, chicken, turkey, pork and others.

Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.

Eggs: Choose free-range, pastured or omega-3 enriched eggs.

Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.

Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.

Tubers: Potatoes, sweet potatoes, yams, turnips, etc.

Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.

Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.

Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.

Try to choose grass-fed, pasture-raised and organic if you can afford it. If not, just make sure to always go for the least-processed option.