Intermittent Fasting Diet Plan

When following intermittent fasting, you should be fasting for a minimum of 16 hours and eating for 8.  If you want a longer fasting window, that is Ok, but anything less than a 16-hour fast and you are losing the benefits of intermittent fasting.

When following intermittent fasting, we don't typically eat scheduled meals.  You break your fast, eat approved foods all day long when hungry and then eat a higher carb meal right before bedtime.

Sample Intermittent Fasting Nutrition

Noon:  Break Fast with 2 tbsp natural peanut butter and 1 scoop of protein

Meal 1:  3/4lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat

Meal 2:  3/4lb chicken, fish or beef, 1 bag of vegetables, 1 serving fat

8pm: 1 Banana or other simple carbohydrate, 1-2 tbsp natural peanut butter

*If you get hungry, you should snack on green vegetables and almonds or cashews.  Avoid carbs and sugar.