-
SixPackSmackdown Wiki
+
Nutrition Plans
-
Workout Programs
+
SixPack Jacked Workout Program
+
SixPack Shredded
Dmitry Klokov Workout Program (8 weeks)
-
Dumbbell Only Workout Programs
Dumbbell Only Workout Program 1
+
Strong Wrestler - High School Off Season Workout Program
Workout Programs for Beginners
Resistance Band Only Workout Programs
+
Kettlebell Workout Programs
MusclePharm Workouts Directory
MusclePharm Get Swole Workout Guide
+
SixPack Strength Workout Program
WrestleFit
+
Wrestling
Dumbbell Only Workout Programs
Revision
Creation Date
Revision Author
Select All
Current Revision
20 Sep 2019 12:20 AM
Luke D
3
Revision #3
28 Apr 2017 9:53 AM
Luke D
2
Revision #2
26 Apr 2017 7:28 PM
Luke D
1
Revision #1
26 Apr 2017 5:36 PM
Luke D
Compare Versions
View current version
Member's Area
Workout Programs
Rewards
Win Free Supplements & Swag!
Sign-Up For Free
Win Supplements! Join For Free
Private Member Access
Workout Programs
Rewards Dashboard
Auctions
Drawings
Smackdown Slots
My Redemptions (Sufff I have won)
Sign-Up For Free