Dumbbell Only Workout Program 1

This dumbbell workout is divided into traditional bodybuilding splits where you will be targeting certain body parts during each workout with a full body dumbbell workout on Saturdays.  Each of these dumbbell-only workouts should last around 45 minutes and can be completed with one set of dumbbells (something you can curl around 12 times).

The SixPackSmackdown dumbbell only workout program #1 is intended to be a 4-week program.  You do the workouts below on the day specified for four weeks straight.