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This dumbbell workout is divided into traditional bodybuilding splits where you will be targeting certain body parts during each workout with a full body dumbbell workout on Saturdays. Each of these dumbbell-only workouts should last around 45 minutes and can be completed with one set of dumbbells (something you can curl around 12 times).
The SixPackSmackdown dumbbell only workout program #1 is intended to be a 4-week program. You do the workouts below on the day specified for four weeks straight.
1. 3 Set Giant Set with 30 second rest in between sets
2. 3 Set Giant Set
3. 10 Minutes As Many Rounds as Possible
*Most will use a 10 - 20# dumbell for this workout.
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