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Back Squats 5x3Bench Press 5x3Barbell Rows 5x8
Pause Front Squats 4x2 - Moderate
4 Set SupersetBarbell Curls x 12DB Tricep Extensions - 8 repsDouble DB Curls - to failureBand Tricep Extensions - 30 reps
Back Squats 5x5Strict Overhead Press 5x8DeadLifts - work up to a heavy set of 2
Power or Squat Cleans 4x3
Back Squats - Pyramid SetsBench Press Pyramid Sets