-
SixPackSmackdown Wiki
+
Nutrition Plans
-
Workout Programs
+
SixPack Jacked Workout Program
-
SixPack Shredded
SixPack Shredded #1: Get Shredded
SixPack Shredded #2: Shredded Strength
Dmitry Klokov Workout Program (8 weeks)
+
Dumbbell Only Workout Programs
+
Strong Wrestler - High School Off Season Workout Program
Workout Programs for Beginners
Resistance Band Only Workout Programs
+
Kettlebell Workout Programs
MusclePharm Workouts Directory
MusclePharm Get Swole Workout Guide
+
SixPack Strength Workout Program
WrestleFit
+
Wrestling
SixPack Shredded #1: Get Shredded
Revision
Creation Date
Revision Author
Select All
Current Revision
1 May 2017 7:17 PM
Luke D
7
Revision #7
1 May 2017 7:14 PM
Luke D
6
Revision #6
1 May 2017 7:02 PM
Luke D
5
Revision #5
1 May 2017 3:32 PM
Luke D
4
Revision #4
1 May 2017 2:58 PM
Luke D
3
Revision #3
1 May 2017 2:56 PM
Luke D
2
Revision #2
1 May 2017 2:36 PM
Luke D
1
Revision #1
1 May 2017 2:30 PM
Luke D
Compare Versions
View current version
Member's Area
Workout Programs
Rewards
Win Free Supplements & Swag!
Sign-Up For Free
Win Supplements! Join For Free
Private Member Access
Workout Programs
Rewards Dashboard
Auctions
Drawings
Smackdown Slots
My Redemptions (Sufff I have won)
Sign-Up For Free